Vibration is Life…and Antidote to Hysteria

 

"Vibration is life" advertisement, 1...
“Vibration is life” advertisement, 1910 “The secret of the ages has been discovered in Vibration. Great scientists tell us that we owe not only our health but even our life strength to this wonderful force. Vibration promotes life and vigour, strength and beauty. … Vibrate Your Body and Make It Well. YOU Have No Right to Be Sick.” (Photo credit: Wikipedia)

 

The brilliant movie “Hysteria” has brought back to our awareness a time when a woman’s stress-based symptoms were often given a catch-all diagnosis of  “female hysteria”. Apparently hordes of women presented their male physicians with puzzling symptoms  including faintness, nervousness, sexual desire, insomnia, fluid retention, heaviness in abdomen, muscle spasm, shortness of breath, irritability, loss of appetite for food or sex, and “a tendency to cause trouble”. The movie makes the case that the diagnosis was often used to lump women’s dissatisfactions with their lives and their mates into a neat category. And there was money to be made by the perceptive physicians who saw that this “disease” was not fatal and required on-going, lucrative treatments.

Number of French psychiatric theses whose main...
Number of French psychiatric theses whose main topic was hysteria. Data from: Mark S. Micale (1993). “On the “Disappearance” of Hysteria: A Study in the Clinical Deconstruction of a Diagnosis”. Isis 84 : 496-526. (Photo credit: Wikipedia)

 

To alleviate the tedious work of the current “pelvic massage” treatments that doctors and midwives provided in many cases, the electric vibrator was invented. And, as we know, it became a perennial favorite of women, although this diagnosis (thankfully) is no longer used for these symptoms in women.

Men, too, found benefit from the vibrator as a healing modality. It was widely accepted, if we can infer it from the newspaper ads of the time, that vibration was a key to our health and vitality.

So, when we say we are vibrational beings, ancient and modern science has our backs. And speaking of backs, when I have the spare cash, one of the first things I’ll buy is the vibrating massage chair. I’m the one who’s always testing it out at the stores. It’s an amazing stress-reducer!

 

 

 

15 Minutes to Destress and Change Your Life

Feeling You Have Way Too Much Work to Do?

When you’re feeling stressed because you are overwhelmed by mountains of work to do, the last thing you want to hear is to take 15 minutes to do something else.  But I’m about to tell you about a technique that you can easily learn and use everyday to leverage that 15 minutes to multiply the time you have available to be productive. You can cure your work stress. This simple technique is called meditation, without any complicated rituals attached. You might want to think of it as focused deep breathing (or humming as you’ll see in the fun example below).

Rembrandt's Philosopher in Meditation (detail).
Rembrandt’s Philosopher in Meditation (detail). (Photo credit: Wikipedia)

Facts About Stress and Productivity

How can I make this audacious claim? First, I’ve used this technique myself and gotten great results. I encourage you to use the same test:  Try it out for yourself. But if you need more convincing, there are facts to back it up.

  • When you’re stressed, you don’t think as clearly, so you tend to make more mistakes and have to spend extra time going back to redo your work
  • Stress is related to many of our illnesses that cause reduced productivity or time off work completely, such as colds, flu, headaches, fatigue and more
  • Stress at work is often really worry about what might happen in the future if the work doesn’t get done, so you’re creating stress responses in the present about something that may not even happen in the future

What is Meditation?

One teacher of this simplified form of meditation, Abraham-Hicks, describes it this way:

“Meditation is a state of allowing where, for just a few moments, you stop trying to make anything happen. It is a time when you are saying to your Source Energy, to your Inner Being, to your God (or whatever you want to call it):  ‘Here I am, in a state of allowing Source Energy to flow purely through me.’ Fifteen minutes of effort will change your life. It will allow the Energy that is natural to you to flow; you will feel better in the moment, and you will feel more energized when you come out of it.”

–from Ask and It Is Given Perpetual Flip Calendar, September 8

 

Meditation has been shown to have additional benefits such as improved memory and focus as well as increased productivity at work. It’s well worth a try. Give yourself a 15-minute destress break every day for 30 days and see how much more energy, time, creativity, and productivity you can gain. These benefits overlap into your personal life, too, as you carry less emotional stress home from work.

I’d love to hear from you! Please leave a comment and continue the discussion about how meditation can help reduce your stress and improve your work productivity.

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